Internal Family Systems Group

In-Person & All-Genders

Sebastopol, CA

Finding Freedom from the Inner Critic

Limited Series :

10 sessions, starting September 24th

In-person & for all genders

Tuesdays 6:30-8:30 pm

Only 4 spots available

Schedule your free call with Alexander

Raise your hand if your inner critic says mean shit to you on the regular.

How about an inner critic that prevents you from offering your gifts, tallents, and capacities to the world?

How about an inner critic that gets in the way of you being you - natural, relaxed, authentic?

Okay, good. You’re in the right place.

This group is designed to help you find freedom from that cage of criticism, from that self-deprecating inner dialogue that’s been with you for a while now.

This group is led by me, Alexander Kugler, a fellow journeyer with intimate experience navigating the slings and arrows of the inner critic. I also come to you knowing, in my body, a pathway out.

I’d love to walk that path with you.

Signs this group is for you:

You might be struggling with feelings of isolation, anxiety, loneliness, frustration, irritability, or anger.
You believe that only certain parts of you are welcome or safe to share with the world.
You feel intimidated, scared, or nervous about being your authentic self.
You catch yourself arguing with critical inner voices.
You long for more authentic intimacy in relationships but don’t know how to go there.
You sometimes go numb when listening to others because of the intensity of your inner critic.
You are successful at work but know you are capable of more.
The question of “who do I want to become” excites and scares you a little.
You are hungry for more but not sure what it is, exactly.

Your Guide

Alexander Kugler, comes to group work with a decade of transformation oriented training, years of experience facilitating groups, expertise in leading workshops, as well as initiation in indigenous wisdom traditions and psychedelic supported transformational work.

You can read more about Alexander’s journey on his bio page.

The Work

Internal Family Systems for Groups: IFS for groups, pioneered by Richard Schwartz and Chris Burris, is a game-changer in inner healing. Together, we’ll get to know your internal landscape without making your Inner Critic, or any of your Parts, a problem - cause they’re not. From there we can do the truly miraculous work of helping our internal Parts learn new behaviors that build us up rather than tear us down. I know it almost sounds too good to be true, but I’ve tasted this magic and seen it transform my clients’ lives. Let’s get you some.
Group Psychotherapy model: For over 6 years now I’ve been leading or co-leading groups structured in the western group psychotherapy model under my mentor, James Fishman, a leader in group psychotherapy. This model gives us a framework to notice and explore our habitual behaviors from our daily lives in the safe container we create together.
Deep Dive Sessions: Led by me, each session is a transformative journey into the depths of your psyche. Through guided meditations, reflective exercises, and group discussions, we'll dig into the roots of each of your inner critic and pave the way towards more relaxed authenticity.
Community Support: You're not alone on this journey. Our tight-knit community offers empathy and compassion as we navigate healing together. With each other's support, we'll celebrate victories, confront challenges, and uplift each other every step of the way.
Empowerment and Liberation: Get ready to reclaim your power and liberate your true self. Through the transformative principles of IFS, we'll break free from past traumas and limiting beliefs, embracing our innate brilliance with confidence and clarity.
Enhanced Navigation of Life's Challenges: Gain invaluable tools to navigate life's challenges with grace and clarity. With a deep understanding of your inner landscape, you'll approach obstacles with resilience, discernment, and aliveness.
Limited Seats, Maximum Impact: With just four seats available, each participant receives personalized attention and ample space for growth. Reserve your seat today.